The Cariboo Family Enrichment Centre is facilitating a Enjoy Your Baby Program in September 2026. The program takes place weekly on Tuesdays from 10:00 AM to 11:30 AM, beginning Sept 1st, 2026. The last program date is Sept 29th, 2026.
Enjoy Your Baby is a 5-session course that provides support and training in skills to maintain wellness and cope with symptoms of low mood, stress and anxiety for parents/caregivers of babies’ newborn to 12 months old.
Participants will work with a trained facilitator who will guide the group through the Cognitive-Behavioral Therapy principles and provide you with practical tools to help you understand your feelings, thoughts and behaviors, and what to do about them. It can also help improve motivation and problem solving while changing unhelpful thoughts. It is a wellness-based course, not a treatment or group therapy session.
Enjoy Your Baby is a place where parents/Caregivers can:
- Meet with other parents/caregivers of babies (ages 0-12 months)
- Share questions or concerns and ideas about the first year after birth
- Talk about real-life parenting experiences
- Work to improve wellness in the newborn trenches
- Discover ways of connecting with your baby
If you are a parent or caregiver who would like to attend, please call soon to register. There are only a few spots left!